Life Changing Loaf
The best alternative to bread - EVER! https://www.mynewroots.org/site/2013/02/the-life-changing-loaf-of-bread/ I've been consuming this super food for over a year now and the thought of making a return to 'real' bread makes me feel heavy and [...]
Lab Testing
Taking part in a study of beetroot for sports nutrition.
O2e Gala Dinner 2017
O2e Gala Dinner 2017 It was a great honour to host the Annual O2e Charity Gala Dinner on the 18th November. Caroline, Padge and Nira. A few of my fellow committee members. [...]
RAAM Roses return!
RAAM Roses Return Since the 6 days and 10 hours in June 2011 that it took for our team, RAAM Roses, to cross the USA, I'm excited to announce that we returning to the [...]
From Cat 4 to Cat 2
It's been a crazy 10 months or so learning about the world of road racing. Last week I notched a 4th place finish which tipped me over the 40 point threshold required to go [...]
Town Centre Crit Racing
Crit racing is as fun as it sounds. Racing round a closed town centre is intense, exhilarating, dangerous but very fun. My first effort was at the Farnham Town Centre Criterium which was a [...]
JLL Property Sprint Triathlon
The wetsuit was dug out for the first time since the Iron distance off-road triathlon, X-Man, in 2012, which pretty much put me off triathlon for life! Not being a massive fan of swimming, [...]
10 Point Checklist for Event Success!
Check out this list of tips from our friends at Ripl Sports. 10 point check list for event success
Arctic Circle Race 2017 – Done!
Cycling, running, swimming and canoeing is apparently not enough these days so my buddy Slatts proposed a new challenge over a few beers last year that would challenge our comfort zones in a new [...]
The Click Point
After day one in Seefeld during our first Nordic ski training trip to Austria in December, I couldn't see this day ever coming. In fact, I found it so frustrating that I quit. The [...]
Living with alopecia
A new look About 6 months ago I noticed strands of hair had fallen out of the back of my head. It was the place where blokes typically start balding [...]
Arctic Circle Race Training Update
With Jonny and Slatts at the end of a 36 mile ultra XC ski marathon. Two long weekends in the beautiful Tyrol region of Austria has seen myself, Slatts and Jonny go [...]
2016 Strava Review
Trail Running 2016 was the year that I found running. I found a love of running for the first time in my life as I trained for Race to the King ultra marathon [...]
Nordic Wobble
You only learn if you fall. So it's fair to say that I had a Nordic wobble when I was on and off the snow in our recent trip to Seefeld. A day [...]
School Speakers
School Speakers is the UK’s No1 speaking agency working with schools (primary and secondary), colleges and universities to provide talks, workshops and full day activities. You can visit my profile here.