Enforced Rest

There comes a time when rest from all activities and endeavours is required. Having broken two ribs a week or so ago, my consultant who treated my Achilles issue today thought it was brilliant timing. My CV fitness is taking a hit. I can feel it already. Body fat is on the up and the [...]

By |2016-09-28T20:17:55+00:00September 28th, 2016|Cycling, MTB, Running, Trail Running, Training|0 Comments