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    Using fat as energy source

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Using fat as energy source

So I've been reading a lot of posts from the ultra running world recently and tend to agree with the idea of not relying heavily on carbs to get you through a long run. Teaching the body to call upon fat stores instead of carbs and sugars seems logical so I thought I'd give it [...]

By Ollie Rastall|2017-05-07T20:48:21+00:00May 24th, 2016|Training|0 Comments
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