Enforced Rest
There comes a time when rest from all activities and endeavours is required. Having broken two ribs a week or so ago, my consultant who treated my Achilles issue today thought it was brilliant timing. [...]
Achilles Tendonopathy
Leaving the house at 4am for a 6am arrival in Eastbourne, I didn't envisage being back home by 9am. Prepared for my longest run to date, the Action Challenge 100km run from Eastbourne to Arundel [...]
Product Review: Inov-8 Race Ultra 270 Trail Shoes
Product Review Inov-8 Race Ultra 270 Trail Shoes
I guess it had to happen sometime
Well, there it is; a DNF. 🙁 After years of successfully fighting the temptation to quit some of the toughest races around, my first Did Not Finish (DNF) ever, across all sports and disciplines, came today [...]
Using fat as energy source
So I've been reading a lot of posts from the ultra running world recently and tend to agree with the idea of not relying heavily on carbs to get you through a long run. Teaching [...]
Paul Skelly – O2e Supporter Spotlight
Name: Paul Skelly Date: 18 May 2016 Q1. Which event are you training for? Gothenburg to Stockholm 350+ miles in 2 days, or something like that! Q2. How are the preparations and training going? A [...]
Young Enterprise County Final
I was excited to invited back to be a guest speaker at this year's County Finals of the Young Enterprise competition that took place this afternoon in Southampton. Why? Because these young adults inspire me. [...]
Ash Manor School Speaking
Last week I was a guest speaker at Ash Manor secondary school. It was a good set up as I wasn't speaking in front of a year group in an assembly but instead was in front [...]
Three Forts Marathon
Three Forts Challenge The sun was out for the 358 marathon runners taking part in the Three Forts Challenge yesterday which made for a stunning views on the already epic South Downs Way. Weather conditions were [...]
Winners – Toast of Surrey Business Awards up to £5m
WINNERS! We are over the moon to have been awarded as the winner for the 2016 Toast of Surrey Business Awards in the category for Businesses up to £5m. The team were in high [...]
Guerrilla Marketing Competition at The Sixth Form College Farnborough
Guerrilla Marketing Competition at The Sixth Form College Farnborough Source Academy went on the road last week to collaborate with the fledgling geniuses at Farnborough 6th. The Brief Under the guidance of their supportive course [...]
FC Source
FC Source has now completed two seasons in the CMPP fundraiser 6-a-side football league, winning both titles. Goals from all of the team and super saves from Stu the Cat enabled FC Source to go [...]
BITZA Enterprise Day – Yateley School
BITZA Enterprise Day – Yateley School Always keen to help the local community, Source put their hand up when asked to help with an Enterprise Day at a local school. Yateley School, where Dave was [...]